Best Core Strengthening Exercises For Beginners[Men&Women]
Best core strengthening exercises for beginners for both men and women?
I thought it could be a really awesome article idea to publish an article on, so I got right into writing this right now!
You have a weak core?
Quick question for you- how do you get to know that you have weak core muscles? Tell me in the comments.
Why is having a strong core is so essential? Everybody preaches about that before joining the gym: Make sure to have a strong core.
We all have some core strengths developed from childhood when we play outside with a lot with friends.
If you have an athlete or a runner as your friend, you'll notice that they have amazing core strength.
First of all, you know your body better than anybody else out there. If you get to know that you have a weak core, or maybe you just have to make your core muscles strong.
This article will cover both case scenarios:
Say goodbye to joining the gym if you are planning to join!
Why so?
Because you know, we train with heavy weights and do compound heavy exercises like squats and dead-lifts etc.
These exercises create a lot of pressure on the core, and if you have a weak core, it is not good for you!
First, make the base strong and then plant the further progression on top of that...
Also Read:
Gym Workout For Beginner: Workout Plan For Men/Women
What To Eat For A Flat Stomach[Powerful Tips]
Ketogenic Diet For Beginners: How To Lose Weight Like Crazy
If You Do Not Do This, You Will Never Be Fit In Life
This is the category that most people will be in, below are the best core strengthening exercises
so that you can gain core strength really good.
I can tell you now that there is no difference in exercise i.e. if you have a weak core or strong core, you will perform the same exercises to strengthen the core muscles.
I love this exercise for a single reason that it gives such a great stretch in the lower abdomen.
Generally, people figure out a way to make their upper abs pop-up but this is really good to make the lower abdomen strong.
Side to side plank is basically a complete workout for the core strengthening because it covers from upper abs to lower abs to obliques, everything!
How to perform:
Get in the position as you are about to do a push-up, both hands on the floor.
Next, just move your one hand from the floor go all the way up so that the position of your hand will be facing towards the top-wall-ceiling.
Again, get back your hand on the floor and the same with the other hand. It will be counted as "1"
Give it a try and add this to strengthen the core.
I am sure that everyone knows how good planks are for core stability and strength.
It is even good for the spine, if you have spine issues going on for a while, just do planks for a minimum of 7-8 days.
I know a lot of people even say that time just slows down when you do a plank!
In my opinion, hands down!
It is a great finisher, to sum up, when you are done with your other two exercises.
I mean, you don't have to go fancy like this exercise or that one and including the other one...
Nah Nah!
Just keep it simple and straightforward.
This ab workout at the gym or at home is really simple, and anyone can do this who needs to strengthen their core muscles:
1. 4 Sets of 15 reps = Reverse crunches
2. 2 Sets of 15 reps = Side to Side Plank
3. 1 Set of max capacity of plank that you can do!
Do this for a minimum of 30 days and keep increasing the time limit for Planks as you gain core strength!
That's it from this article. I hope you got value out of it, and if you do, Share This Now!
I thought it could be a really awesome article idea to publish an article on, so I got right into writing this right now!
You have a weak core?
Quick question for you- how do you get to know that you have weak core muscles? Tell me in the comments.
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Best Core Strengthening Exercises For Beginners[Introduction]
Why is having a strong core is so essential? Everybody preaches about that before joining the gym: Make sure to have a strong core.
We all have some core strengths developed from childhood when we play outside with a lot with friends.
If you have an athlete or a runner as your friend, you'll notice that they have amazing core strength.
Why is having a strong core so essential?
First of all, you know your body better than anybody else out there. If you get to know that you have a weak core, or maybe you just have to make your core muscles strong.
This article will cover both case scenarios:
1. You Have a Weak Core:
Say goodbye to joining the gym if you are planning to join!
Why so?
Because you know, we train with heavy weights and do compound heavy exercises like squats and dead-lifts etc.
These exercises create a lot of pressure on the core, and if you have a weak core, it is not good for you!
Here is what you need to do:
Also Read:
Gym Workout For Beginner: Workout Plan For Men/Women
What To Eat For A Flat Stomach[Powerful Tips]
Ketogenic Diet For Beginners: How To Lose Weight Like Crazy
If You Do Not Do This, You Will Never Be Fit In Life
2. You Have a Strong Core, Just Want To Make It Even Stronger:
This is the category that most people will be in, below are the best core strengthening exercises
so that you can gain core strength really good.
Best Core Strengthening Exercises
I can tell you now that there is no difference in exercise i.e. if you have a weak core or strong core, you will perform the same exercises to strengthen the core muscles.
1. Reverse Crunches
This exercise mainly targets the lower abs.I love this exercise for a single reason that it gives such a great stretch in the lower abdomen.
Generally, people figure out a way to make their upper abs pop-up but this is really good to make the lower abdomen strong.
2. Side To Side Planks
Another, a killer exercise to stabilize the core muscles, there are different variations to it.Side to side plank is basically a complete workout for the core strengthening because it covers from upper abs to lower abs to obliques, everything!
How to perform:
Get in the position as you are about to do a push-up, both hands on the floor.
Next, just move your one hand from the floor go all the way up so that the position of your hand will be facing towards the top-wall-ceiling.
Again, get back your hand on the floor and the same with the other hand. It will be counted as "1"
Give it a try and add this to strengthen the core.
3. Planks
Nothing fancy!I am sure that everyone knows how good planks are for core stability and strength.
It is even good for the spine, if you have spine issues going on for a while, just do planks for a minimum of 7-8 days.
I know a lot of people even say that time just slows down when you do a plank!
In my opinion, hands down!
It is a great finisher, to sum up, when you are done with your other two exercises.
Simple Core Strengthening Workout[At Home]
I mean, you don't have to go fancy like this exercise or that one and including the other one...
Nah Nah!
Just keep it simple and straightforward.
This ab workout at the gym or at home is really simple, and anyone can do this who needs to strengthen their core muscles:
1. 4 Sets of 15 reps = Reverse crunches
2. 2 Sets of 15 reps = Side to Side Plank
3. 1 Set of max capacity of plank that you can do!
Do this for a minimum of 30 days and keep increasing the time limit for Planks as you gain core strength!
That's it from this article. I hope you got value out of it, and if you do, Share This Now!
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