Bodybuilding: How Much Protein To Build Some Muscles
Hello,
What's up, guys? I hope you are doing great!
So, recently I got a question in my mail on bodybuilding. The person is asking how much protein is needed to build some muscles and gains.
He wants to know how much protein do you need to build muscles per day, per pound body weight, to maintain muscles etc.
Do it seems to you a lot of questions?
Today in this article, I will tell you all about how much protein is needed to build some muscles in a simplified way.
So, without taking much time in the intro, let's get right into it!
Actually, the right amount of protein that you have to take daily will not be determined by what you will read here.
The right approach is,
I will tell you the things that are to be taken care so that you can gain muscles.
You have to decide on what category you fall in and how much protein should work best for you. Because there are levels to this thing!
Let's continue,
If you just had started going to the gym rn. And you are looking for how much protein do you need to build muscles.
Understand this right here,
Because of the reason that you have no muscle maturity at all. You do not require that much protein than that of a person who is working out for let's say 2 years or so.
The protein intake that would work best for you in bodybuilding would be around 0.5 grams per pound body weight.
For example,
Your weight is 150 pounds then the protein you need for the whole day would be 75 grams.
This simply means that you got some muscle maturity and therefore the optimal protein intake for muscle growth would be much higher than that of a beginner, No Doubt!
How much protein intake for you to build some muscles?
I say you must consume protein at least 1 gram per pound body weight.
You have been training for a long time and the absorption of protein is considerably high.
For example,
Your weight is around 150 pounds so you have to have at least 150 grams of protein in a day to build some muscles.
Also Read:
How Much Protein Is Too Much In A Day?
How Much Protein Do I Really Need?
How To Lose Your Face Fat Fast[Complete Guide]
Morning Bird or Evening Bird: What's The Best Time To Workout
The number one thing that just came to my mind is if you are an advanced lifter, you already know how much protein you need to take to build some muscles.
But, for the purpose of completing this article, let's talk about how much protein per pound of body weight do advanced lifters need?
The advanced lifters have high strength levels and their muscles can absorb much more protein than above 2 categories.
I say going with somewhere around 1.4 grams per pound bodyweight would be decent enough.
For Example,
Your weight is around 150 pounds so you need to take around 300 grams of protein per day to build some muscles.
Having said that,
Do let me know in the comments section below what article do you want me to post next or mail me directly from the contact section.
Lastly,
Grab your 30 Days Weight Loss Plan designed by me for completely FREE here: bit.ly/30DaysWeightLoss
And if you find this article helpful,
SHARE THIS NOW!
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I highly recommend you to go through this complete Affiliate Marketing Free Training Course.
You will get a tremendous amount of value in it!
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Lastly,
Grab your 30 Days Weight Loss Plan designed by me for completely FREE.
-> bit.ly/30DaysWeightLoss
I have added the complete nutrition guidance in it!
Good Bye and Stay In Touch
Peace!
Tags:
Bodybuilding how much protein, How much protein to build muscle a day, How much protein do I need to build muscle, How much protein do you need to build.
What's up, guys? I hope you are doing great!
So, recently I got a question in my mail on bodybuilding. The person is asking how much protein is needed to build some muscles and gains.
He wants to know how much protein do you need to build muscles per day, per pound body weight, to maintain muscles etc.
Do it seems to you a lot of questions?
Today in this article, I will tell you all about how much protein is needed to build some muscles in a simplified way.
So, without taking much time in the intro, let's get right into it!
 |
| Feel Free To Pin This Anywhere |
How Much Protein To Build Muscle?
Actually, the right amount of protein that you have to take daily will not be determined by what you will read here.
The right approach is,
I will tell you the things that are to be taken care so that you can gain muscles.
You have to decide on what category you fall in and how much protein should work best for you. Because there are levels to this thing!
Let's continue,
Case I.) You Are A Complete Beginner[0-1 Year Gym Experience]
 |
| No Offence Tho:) |
If you just had started going to the gym rn. And you are looking for how much protein do you need to build muscles.
Understand this right here,
Because of the reason that you have no muscle maturity at all. You do not require that much protein than that of a person who is working out for let's say 2 years or so.
The protein intake that would work best for you in bodybuilding would be around 0.5 grams per pound body weight.
For example,
Your weight is 150 pounds then the protein you need for the whole day would be 75 grams.
Beginner = 0.5 Grams Per Pound Bodyweight
Case II.) You Are An Intermediate Lifter[1-3 Years]
This simply means that you got some muscle maturity and therefore the optimal protein intake for muscle growth would be much higher than that of a beginner, No Doubt!
How much protein intake for you to build some muscles?
I say you must consume protein at least 1 gram per pound body weight.
You have been training for a long time and the absorption of protein is considerably high.
For example,
Your weight is around 150 pounds so you have to have at least 150 grams of protein in a day to build some muscles.
Intermediate = 1 Gram Per Pound Bodyweight
Also Read:
How Much Protein Is Too Much In A Day?
How Much Protein Do I Really Need?
How To Lose Your Face Fat Fast[Complete Guide]
Morning Bird or Evening Bird: What's The Best Time To Workout
Case III.) You Are An Advanced Lifter
The number one thing that just came to my mind is if you are an advanced lifter, you already know how much protein you need to take to build some muscles.
But, for the purpose of completing this article, let's talk about how much protein per pound of body weight do advanced lifters need?
The advanced lifters have high strength levels and their muscles can absorb much more protein than above 2 categories.
I say going with somewhere around 1.4 grams per pound bodyweight would be decent enough.
For Example,
Your weight is around 150 pounds so you need to take around 300 grams of protein per day to build some muscles.
Advanced Lifters = 1.3-1.5 Grams Per Pound Bodyweight
Having said that,
Do let me know in the comments section below what article do you want me to post next or mail me directly from the contact section.
Lastly,
Grab your 30 Days Weight Loss Plan designed by me for completely FREE here: bit.ly/30DaysWeightLoss
SHARE THIS NOW!
**The Article Is Ended**
I add this last box at the end of each article I post on my website:
HELPFUL LINK BOX
Guys, if you know someone who is struggling with Cancer or battling for his life.
It's my responsibility to share this video at the end of each of my Blog Post.
If I could save someone life by sharing this video. I would be Grateful!
I highly urge you to please share this video with that person.
-> bit.ly/NaturalCancerHealing
Secondly,
If you are someone who is struggling to make money or looking for an extra source of income part-time,
I highly recommend you to go through this complete Affiliate Marketing Free Training Course.
You will get a tremendous amount of value in it!
-> bit.ly/BestAffiliateCourse1
Lastly,
Grab your 30 Days Weight Loss Plan designed by me for completely FREE.
-> bit.ly/30DaysWeightLoss
I have added the complete nutrition guidance in it!
Good Bye and Stay In Touch
Peace!
Tags:
Bodybuilding how much protein, How much protein to build muscle a day, How much protein do I need to build muscle, How much protein do you need to build.
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Great post. I used to be checking continuously this weblog
ReplyDeleteand I am inspired! Very helpful info specially the remaining phase ?? I take care of such information much. I am using Spartan Rip Muscle for building muscle.