The Best Abs Workout At The Gym[Men&Women]
Hello guys, what's up? Hope you are doing all good!
So, I got this question asking about give us an ab workout that we can perform anywhere which will be still effective enough to clear our ab muscle.
I got the question and give it a little thought and decided that why not give you guys my workout routine that how I do my ab workout at the gym!
I will tell you how I do it from start to end.
First of all guys, it is really important that you warm-up your body.
Warming up before doing any exercise is the must. Because as all of you know that catching an injury or pain in the spine is really common while doing the ab workout.
Warm-up just a little bit so that you can go in the zone freely without having any issues with any kind of a pain in the lower back and what not.
Very Important, Warmup first!
Means I train my upper abs and lower abs differently. Why I do this is, you know when you do any ab exercise, almost your whole abdomen is working.
By doing the lower and upper abs differently, I am training the muscle 2 times in a week.
It is really good practice to follow.
I was earlier training my abs 1 day in a week and realized that my soreness is gone after 2 days and in the coming days, I do not have any ab workout in my routine.
That's why I decided to change my split into half and I saw some pretty decent gains.
My ab workout goes like:
- Regular Crunches = 4 Sets 15 Reps
- Decline Crunches = 4 Sets 15 Reps
- Side Bends = 4 Sets 15 Reps
- Plank = Maxout!
I do train obliques each time I train abs.
- The all-time favorite, Reverse crunches = 4 Sets 15 Reps
- Hanging Knee Raise = 4 Sets 15 Reps
- Side Bend = 4 Sets 15 Reps
- Plank = Maxout!
This is my gym workout for abs and I think it is a pretty good workout for abs.
Try this workout for consistent 30 days with good nutrition and you will see some amazing gains with this!
Keep a note to this that when you are doing your ab workout at the gym, always make sure that while bending in exercises like side bends or crunches.
Keep your spine straight and never let it bend.
Also Read:
How To Lose Your Face Fat Fast[Complete Guide]
How Much Protein To Build Some Muscles?
Morning Bird or Evening Bird: What's The Best Time To Workout.
What To Eat Before A Workout And After A Workout?
Never ever let your spine make a c-curve. I hope you are understanding that of what c-curve I am talking about.
Always keep your spine straight as possible and focus on contracting the abs that way.
There is no rule on anywhere that you need to curve your spine while contracting.
That's just an open invitation to spine pain.
I want you guys to train injury free and long.
That's it guys from this article "The Best Abs Workout At The Gym[Or Anywhere]"
I hope you got some value out of it.
If You Do then Share This Now!
**The Article Is Ended**
I add this last box at the end of each article I post on my website:
Guys, if you know someone who is struggling with Cancer or battling for his life.
It's my responsibility to share this video at the end of each of my Blog Post.
If I could save someone life by sharing this video. I would be Grateful!
I highly urge you to please share this video with that person.
-> bit.ly/NaturalCancerHealing
Secondly,
If you are someone who is struggling to make money or looking for an extra source of income part-time,
I highly recommend you to go through this complete Affiliate Marketing Free Training Course.
You will get a tremendous amount of value in it!
-> bit.ly/BestAffiliateCourse1
Lastly,
Grab your 30 Days Weight Loss Plan designed by me for completely FREE.
-> bit.ly/30DaysWeightLoss
I have added the complete nutrition guidance in it!
Good Bye and Stay In Touch
Peace!
Tags:
Ab workouts at gym, Ab workouts at the gym, Good workout for abs, Gym workout for abs
So, I got this question asking about give us an ab workout that we can perform anywhere which will be still effective enough to clear our ab muscle.
I got the question and give it a little thought and decided that why not give you guys my workout routine that how I do my ab workout at the gym!
My Ab Workout At Gym[Introduction]
I will tell you how I do it from start to end.
First of all guys, it is really important that you warm-up your body.
Warming up before doing any exercise is the must. Because as all of you know that catching an injury or pain in the spine is really common while doing the ab workout.
Warm-up just a little bit so that you can go in the zone freely without having any issues with any kind of a pain in the lower back and what not.
Very Important, Warmup first!
My Ab Workout At Gym
I split my ab workout in 2.Means I train my upper abs and lower abs differently. Why I do this is, you know when you do any ab exercise, almost your whole abdomen is working.
By doing the lower and upper abs differently, I am training the muscle 2 times in a week.
It is really good practice to follow.
I was earlier training my abs 1 day in a week and realized that my soreness is gone after 2 days and in the coming days, I do not have any ab workout in my routine.
That's why I decided to change my split into half and I saw some pretty decent gains.
My ab workout goes like:
1. Upper Abs
For upper abs, I do:- Regular Crunches = 4 Sets 15 Reps
- Decline Crunches = 4 Sets 15 Reps
- Side Bends = 4 Sets 15 Reps
- Plank = Maxout!
I do train obliques each time I train abs.
2. Lower Abs
For Lower Abs, I do:- The all-time favorite, Reverse crunches = 4 Sets 15 Reps
- Hanging Knee Raise = 4 Sets 15 Reps
- Side Bend = 4 Sets 15 Reps
- Plank = Maxout!
This is my gym workout for abs and I think it is a pretty good workout for abs.
Try this workout for consistent 30 days with good nutrition and you will see some amazing gains with this!
Keep a note to this that when you are doing your ab workout at the gym, always make sure that while bending in exercises like side bends or crunches.
Keep your spine straight and never let it bend.
Also Read:
How To Lose Your Face Fat Fast[Complete Guide]
How Much Protein To Build Some Muscles?
Morning Bird or Evening Bird: What's The Best Time To Workout.
What To Eat Before A Workout And After A Workout?
Small Note On Abs Workout
Never ever let your spine make a c-curve. I hope you are understanding that of what c-curve I am talking about.
Always keep your spine straight as possible and focus on contracting the abs that way.
There is no rule on anywhere that you need to curve your spine while contracting.
That's just an open invitation to spine pain.
I want you guys to train injury free and long.
That's it guys from this article "The Best Abs Workout At The Gym[Or Anywhere]"
I hope you got some value out of it.
If You Do then Share This Now!
**The Article Is Ended**
I add this last box at the end of each article I post on my website:
HELPFUL LINK BOX
Guys, if you know someone who is struggling with Cancer or battling for his life.
It's my responsibility to share this video at the end of each of my Blog Post.
If I could save someone life by sharing this video. I would be Grateful!
I highly urge you to please share this video with that person.
-> bit.ly/NaturalCancerHealing
Secondly,
If you are someone who is struggling to make money or looking for an extra source of income part-time,
I highly recommend you to go through this complete Affiliate Marketing Free Training Course.
You will get a tremendous amount of value in it!
-> bit.ly/BestAffiliateCourse1
Lastly,
Grab your 30 Days Weight Loss Plan designed by me for completely FREE.
-> bit.ly/30DaysWeightLoss
I have added the complete nutrition guidance in it!
Good Bye and Stay In Touch
Peace!
Tags:
Ab workouts at gym, Ab workouts at the gym, Good workout for abs, Gym workout for abs
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