What To Do At The Gym[Mistakes To Avoid]
Hello my new gym goer, How are you doing?
I hope you been doing great recently.
What to do at the gym and what mistakes to avoid?
I thought it could be an article topic to publish. I just went back in my memory and ran a mental jog and now writing this article to guide you on what to do in the gym and the mistakes to avoid so that you can be a badass!
I think first I must start from the mistakes that you definitely need to avoid if it's your first day. You do not want to be either of these guys that I am about to tell you! NO NO!
My Mistakes Back In The Initial Days
Who is a mentally weak thinker?
If this is your first day at the gym, you may not realise who this person is.
This person always notices the weights that other people are lifting and starts to think that.
I ain't no weak than anyone...!
He is the one who always tries to match the weight as if a person is doing Squats 70 Kg.
This will be the guy that will try to do everything in his power even if he could control the weight or not... he will make this hunn... Ahh...[Power noises] that he ain't no weak!!
Guys, I hugely suggest you do not fall for the weight trap in the initial phase especially.
You do not have that base of power and strength which is required in the initial days...
Please do not be this person, you will only receive an injury down the road...
Don't be awkward at the gym and try to learn from others and ask questions from the trainer.
There is no shame in asking questions on how to do this exercise or how to do it correctly?
I hope you been doing great recently.
What to do at the gym and what mistakes to avoid?
I thought it could be an article topic to publish. I just went back in my memory and ran a mental jog and now writing this article to guide you on what to do in the gym and the mistakes to avoid so that you can be a badass!
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What To Do At The Gym?
I think first I must start from the mistakes that you definitely need to avoid if it's your first day. You do not want to be either of these guys that I am about to tell you! NO NO!
My Mistakes Back In The Initial Days
1. The Attention Seeker
Who is a mentally weak thinker?
If this is your first day at the gym, you may not realise who this person is.
This person always notices the weights that other people are lifting and starts to think that.
I ain't no weak than anyone...!
He is the one who always tries to match the weight as if a person is doing Squats 70 Kg.
This will be the guy that will try to do everything in his power even if he could control the weight or not... he will make this hunn... Ahh...[Power noises] that he ain't no weak!!
Guys, I hugely suggest you do not fall for the weight trap in the initial phase especially.
You do not have that base of power and strength which is required in the initial days...
Please do not be this person, you will only receive an injury down the road...
2. I Know It All
If you do not know anything about lifting weights and all that with a science backup.Don't be awkward at the gym and try to learn from others and ask questions from the trainer.
There is no shame in asking questions on how to do this exercise or how to do it correctly?
Learn from your trainer's experience and build up your own knowledge base in the gym.
If you do not ask questions from the trainer, you will be doing all the exercises wrong. So very Important to ask questions and learn in the initial days!
Also Read:
What To Eat Before A Workout[Men&Women]
What To Eat To Gain Weight[Nutrition]
Morning Bird or Evening Bird: What's The Best Time To Workout
How Much Protein Do I Really Need??
3. Ain't No Warm-up Required
I used to be this one, BIG TIME!
I never ever focused on doing the warm-up properly as soon as I enter the gym.
I used to do half a warmup, and that's it.
There is a set of different exercises that you have to do in order to get the body in the zone, by zone I mean to get in the momentum.
This alone wrong habit of me skipping warm-ups and sometimes doing them, but not up to the mark. It gave me an injury in the 2nd month in my left shoulder.
Do not make the mistake of skipping warmups.
4. Nutrition Problem
If you want to do everything in the gym, you can do that. I do not care how hard you exercise, how good and clean reps you make, how heavy you lift etc.
If you do not provide the nutrition, solid nutrition packed with healthy foods covering all macro and micronutrients.
You will not gain anything if you miss out on this._! Point Blank Period!
I literally wasted my first four months figuring out things and how to build some gains, No Results At All!
As you are reading, go out there and be curious about things and learn from different people that are providing you with value. A lot of knowledge is out there; just be a sponge and absorb everything!
5. Avoid Heavy Weights Initially
Though I know it is an absolute requirement for gaining and building some decent muscles.
But let me explain why you shouldn't lift heavy initially:
As you are a newbie,
There is a really high chance that you can hurt something which can later down the road can lead to an injury.
I am talking too much about the injury because I have been through in different phases of my gym journey and no one talks about that and once you get it, it's a mess to deal with.
It is better to be cautious every time and when you are doing any exercise, control the weight fully instead of the other way around!
That's it for now, champ!
I hope you got value out of this article, and I will talk with you in my other articles just like this one!
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