Is Keto Diet Healthy- Benefits and Risks of Keto Ketogenic Diet
Hello awesome people, How you all doing?
This is the third and the last article in the series of Keto ketogenic diet.
So, today I will tell you in detail that is keto diet really a healthy choice? Is following a keto ketogenic diet a really good option to pursue if you have your fitness goals or suffering from a disease?
You will get to know the benefits of keto ketogenic diet, is keto diet really safe? And lastly, the risks related to keto ketogenic diet.
This is part 3 of the total 3 articles on Keto ketogenic diet:
Part 1- Is Keto Diet Can Help You In Diabetes Type 1
Part 2- Keto Diet For Beginners: How To Lose Weight Like Crazy
Let's dive right into it!
What is a keto diet? It is basically a really low carbohydrates diet, as low as 5 percent in terms of macros which allows the body to go in the process of ketosis.
The body then produces and uses all the energy that is extracted by the fat.
While some may say that the diet is harmful and some may say the diet is a blessing. Is keto ketogenic diet safe? You will get to know in the whole article!
In type 1, the body stops producing insulin hormone.
In type 2, the body becomes insulin resistance.
Keto ketogenic diet mainly cut back the production of glucose and shifts into the ketosis process.
By happening of this process, diabetes type 1 and diabetes type 2 gets an effective treatment.
Obesity is just a result of not eating right!
If you are obese, keto dirt can really help you in losing a lot of weight in a matter of a week.
There are a lot of testimonials out there on the internet that how people have lost 30 or even up to 40 pounds of weight just by being strict to the diet.
The reason why the body loses a lot of weight in a week when in keto ketogenic diet is because there is a lot of water weight just right underneath the skin which is making you look obese most of the time.
When the keto diet is followed correctly, without a shadow of a doubt, all the water weight flushes from the body and that's why you lose a lot of weight in the first week!
To make it really easy for you to understand, cancer grows in the presence of oxygen and glucose and acidic environment and sugar.
If you check out the meal plans of the keto ketogenic diet, you will definitely notice one thing that all the above things that I just have written above are absent or to the minimal in keto.
Not all cancer is cured in the presence of keto but most of them get cured.
What are the benefits of keto ketogenic diet?
Let's see what are the risks associated with the keto diet which makes us ask the question is keto diet safe?
In this section, you will get to know certain risks associated with the keto ketogenic diet:
First of all, the keto ketogenic diet is pretty hard to follow!
You can get the keto diet from anywhere on the internet but there is no guarantee that the macros will be 100 percent balanced or not.
Different quantities of foods affect the macros and if the macros are not clear in the first place, you will find it hard to follow and most importantly the results will not be as claimed.
Anyone can give you the diet to follow, it is up to you if you want to follow it or not.
Tip:
In my best suggestion, if you have any fitness goal or even if you are suffering from a disease. You must always go to a good and reputable dietician to make the customized diet according to your body, height, and weight!
And I know that it will cost you a lot than a free diet available on the internet, but at the end of the tunnel.
Hey, it's your own body!
Also Read:
Best Exercise For Weight Loss[Fitness Workouts]
How To Stay Motivated To Eat Healthy And Right
How To Lose Water Weight Naturally In A Week
What To Eat For A Flat Stomach[Powerful Tips]
As you are not providing enough fiber that comes with the regular diet from whole grain foods and what not?
You may face keto-flu.
In keto-flu, you may feel headaches and sometimes fatigue.
Also, as you are not been able to provide enough fiber as the diet goes. You may feel constipated sometimes and it will take a certain amount of time for your body to get used to it.
Tip:
Drink a lot of water to have enough water to flush all the waste content smoothly from the body.
Because of the reason that in keto ketogenic diet, all the foods contain fats. There is a big chance that you will consume fats from meat, and full-fat foods.
This can make you more prone to heart diseases.
This can be easily solved by just eating foods that contain good fats like flax seeds, chia seeds, peanut butter, etc.
If you want to know more deeply about keto ketogenic diet and benefits and risks of the keto diet. Is the diet really healthy and safe for you?
Check out this amazing resource:
A Must Read Guide On Full Keto Diet Information
A little DISCLAIMER here:
I am not a doctor or something related to that, I just created this resource from all across the internet so that you, the reader have a fair idea about the keto ketogenic diet benefits and risks.
It would be suggested that you do your own research and be in professional guidance!
Having said that!
I hope you got value out of this article "Is Keto Diet Healthy- Benefits and Risks of Keto Ketogenic Diet"
If you enjoyed reading it SHARE THIS NOW!
**The Article Is Ended**
I add this last box at the end of each article I post on my website:
Guys, if you know someone who is struggling with Cancer or battling for his life.
It's my responsibility to share this video at the end of each of my Blog Post.
If I could save someone life by sharing this video. I would be Grateful!
I highly urge you to please share this video with that person.
-> bit.ly/NaturalCancerHealing
Secondly,
If you are someone who is struggling to make money or looking for an extra source of income part-time,
I highly recommend you to go through this complete Affiliate Marketing Free Training Course.
You will get a tremendous amount of value in it!
-> bit.ly/BestAffiliateCourse1
Lastly,
Grab your 30 Days Weight Loss Plan designed by me for completely FREE.
-> bit.ly/30DaysWeightLoss
I have added the complete nutrition guidance in it!
Good Bye and Stay In Touch
Peace!
Tags:
Benefits of keto diet, Benefits of ketogenic diet, Is keto diet healthy, Is keto diet safe
This is the third and the last article in the series of Keto ketogenic diet.
So, today I will tell you in detail that is keto diet really a healthy choice? Is following a keto ketogenic diet a really good option to pursue if you have your fitness goals or suffering from a disease?
You will get to know the benefits of keto ketogenic diet, is keto diet really safe? And lastly, the risks related to keto ketogenic diet.
This is part 3 of the total 3 articles on Keto ketogenic diet:
Part 1- Is Keto Diet Can Help You In Diabetes Type 1
Part 2- Keto Diet For Beginners: How To Lose Weight Like Crazy
Let's dive right into it!
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Is Keto Diet Healthy?
What is a keto diet? It is basically a really low carbohydrates diet, as low as 5 percent in terms of macros which allows the body to go in the process of ketosis.
The body then produces and uses all the energy that is extracted by the fat.
While some may say that the diet is harmful and some may say the diet is a blessing. Is keto ketogenic diet safe? You will get to know in the whole article!
Benefits of Ketogenic Diet
1. Type 1 and 2 Diabetes
Keto diet is effective in diabetes because the problem of diabetes is completely surrounded by the hormone called insulin.In type 1, the body stops producing insulin hormone.
In type 2, the body becomes insulin resistance.
Keto ketogenic diet mainly cut back the production of glucose and shifts into the ketosis process.
By happening of this process, diabetes type 1 and diabetes type 2 gets an effective treatment.
2. Effective In Curing Obesity
Obesity is just a result of not eating right!
If you are obese, keto dirt can really help you in losing a lot of weight in a matter of a week.
There are a lot of testimonials out there on the internet that how people have lost 30 or even up to 40 pounds of weight just by being strict to the diet.
The reason why the body loses a lot of weight in a week when in keto ketogenic diet is because there is a lot of water weight just right underneath the skin which is making you look obese most of the time.
When the keto diet is followed correctly, without a shadow of a doubt, all the water weight flushes from the body and that's why you lose a lot of weight in the first week!
3. Effective In Curing Certain Cancer
To make it really easy for you to understand, cancer grows in the presence of oxygen and glucose and acidic environment and sugar.
If you check out the meal plans of the keto ketogenic diet, you will definitely notice one thing that all the above things that I just have written above are absent or to the minimal in keto.
Not all cancer is cured in the presence of keto but most of them get cured.
What are the benefits of keto ketogenic diet?
Let's see what are the risks associated with the keto diet which makes us ask the question is keto diet safe?
Is Keto Diet Safe?
In this section, you will get to know certain risks associated with the keto ketogenic diet:
1. Hard To Strictly Follow
First of all, the keto ketogenic diet is pretty hard to follow!
You can get the keto diet from anywhere on the internet but there is no guarantee that the macros will be 100 percent balanced or not.
Different quantities of foods affect the macros and if the macros are not clear in the first place, you will find it hard to follow and most importantly the results will not be as claimed.
Anyone can give you the diet to follow, it is up to you if you want to follow it or not.
Tip:
In my best suggestion, if you have any fitness goal or even if you are suffering from a disease. You must always go to a good and reputable dietician to make the customized diet according to your body, height, and weight!
And I know that it will cost you a lot than a free diet available on the internet, but at the end of the tunnel.
Hey, it's your own body!
Also Read:
Best Exercise For Weight Loss[Fitness Workouts]
How To Stay Motivated To Eat Healthy And Right
How To Lose Water Weight Naturally In A Week
What To Eat For A Flat Stomach[Powerful Tips]
2. Friendship With Keto-flu
As you are not providing enough fiber that comes with the regular diet from whole grain foods and what not?
You may face keto-flu.
In keto-flu, you may feel headaches and sometimes fatigue.
Also, as you are not been able to provide enough fiber as the diet goes. You may feel constipated sometimes and it will take a certain amount of time for your body to get used to it.
Tip:
Drink a lot of water to have enough water to flush all the waste content smoothly from the body.
3. Consideration of Heart Disease
Because of the reason that in keto ketogenic diet, all the foods contain fats. There is a big chance that you will consume fats from meat, and full-fat foods.
This can make you more prone to heart diseases.
This can be easily solved by just eating foods that contain good fats like flax seeds, chia seeds, peanut butter, etc.
If you want to know more deeply about keto ketogenic diet and benefits and risks of the keto diet. Is the diet really healthy and safe for you?
Check out this amazing resource:
A Must Read Guide On Full Keto Diet Information
A little DISCLAIMER here:
I am not a doctor or something related to that, I just created this resource from all across the internet so that you, the reader have a fair idea about the keto ketogenic diet benefits and risks.
It would be suggested that you do your own research and be in professional guidance!
Having said that!
I hope you got value out of this article "Is Keto Diet Healthy- Benefits and Risks of Keto Ketogenic Diet"
If you enjoyed reading it SHARE THIS NOW!
**The Article Is Ended**
I add this last box at the end of each article I post on my website:
HELPFUL LINK BOX
Guys, if you know someone who is struggling with Cancer or battling for his life.
It's my responsibility to share this video at the end of each of my Blog Post.
If I could save someone life by sharing this video. I would be Grateful!
I highly urge you to please share this video with that person.
-> bit.ly/NaturalCancerHealing
Secondly,
If you are someone who is struggling to make money or looking for an extra source of income part-time,
I highly recommend you to go through this complete Affiliate Marketing Free Training Course.
You will get a tremendous amount of value in it!
-> bit.ly/BestAffiliateCourse1
Lastly,
Grab your 30 Days Weight Loss Plan designed by me for completely FREE.
-> bit.ly/30DaysWeightLoss
I have added the complete nutrition guidance in it!
Good Bye and Stay In Touch
Peace!
Tags:
Benefits of keto diet, Benefits of ketogenic diet, Is keto diet healthy, Is keto diet safe
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