Hello guys, How are you all doing?
Today in this article, I will tell you about the ketogenic diet for beginners. In this short guide, you will learn how to shift to the keto diet, what are the keto diet macros, the keto diet food list etc.
If you don't know, this is part 2 of the series of 3 articles in keto ketogenic diet.
The first article was completely dedicated to the keto diet for diabetes, especially type 1 diabetes!
Check out this link if you want to know more about keto diet and diabetes.
Having said that, let's dive right into keto diet for beginners, what you need to know about keto ketogenic diet in losing weight, losing a lot of weight!
This is the complete process of keto ketogenic diet.
By far, the easiest and most regular process for your body is to convert carbohydrates to glucose.
When you have serious goals, basically a serious fitness goal of losing weight. Here comes the keto diet.
Now you have cut the external supply of carbohydrates, the body goes into ketosis.
As you know, the body needs the energy to regulate properly.
Now at this time, all the current fat that you are holding in your body is the only option for your body to use it as an energy source.
All the stored fat is broken down and is used to generate and produce energy in the bloodstream.
I will continue this point but, let me just give you an insight of:
Fat is the unused energy that you haven't used yet.
When you cut down the carbs supply, the unused energy which was fats got used into producing the energy. Did you get that?
And what this whole process will ends,
It does a true weight loss and fat loss from the whole body, that's why you see people seeing crazy results just by following the keto ketogenic diet.
Vegetarian or non-vegetarian?
No, it's all about the macros!
When the macros got fulfilled, you see a lot of weight loss in a much shorter time like of in a week.
Now, if you are into fitness.
You need to take absolute control of the protein and much provide enough protein which is necessary to feed the muscle!
Otherwise, you will lose all your gains and muscles
Very Important!
Keto diet is mainly focused on fats.
Keto diet is literally a big switching from a normal high carb diet to high-fat diet.
Our body is really smart and as soon as you shift your nutrition from a high carb diet to a high-fat diet, there are a lot of changes happening at the back end.
The body develops and adapts to acquire all his energy from fats called ketosis.
The results are really impressive and jaw-dropping.
The ketones are the fuel that the body is using. Earlier as the normal process of carbs digestion to produce energy.
When your body is producing this energy from fats, you will instantly feel more energetic than usual.
Also Read:
How To Lose Your Face Fat Fast
Gym Workouts For Beginners: Workout Plan For Men/Women
What To Eat For A Flat Stomach[Powerful Tips]
How To Stay Motivated To Eat Healthy And Right
The food list that is used when you do complete keto:
All protein and fats sources
Eggs
Chicken breast
Beef
Turkey
Fish
Almonds
Wall-nuts
Chia Seed
Butter
Olive Oil
Full-fat yogurt
Flax seeds
All Vegetables
The list goes on and on covering all protein and fats sources...
Now, in this list, there are also non-veg sources like chicken. Eliminate all those non-veg sources and use it as a vegetarian keto ketogenic diet.
As I said earlier when you are on strict keto, your body uses the process of ketosis to produce energy and regulate the energy throughout the bloodstream.
When you eat something that has carbs for an example banana.
As soon as you ate the banana, it gets digested completely in the body and the glucose is released in the bloodstream. This is the normal process, right!
But as you are on keto, this process of instant digestion and glucose extraction shuts down the ketosis process, that's why carbs are eliminated in the first process!
So you should always avoid all sources of carbohydrates like bread, rice, wheat, cereal, apple etc.
Instead of the regular diet which goes like High Carbs- Low Protein- Moderate Fats, that's the regular diet!
What ketogenic diet macros are, it goes like High Fat- Low Carbs- Medium Protein Diet. It the talk about the exact macros that keto ketogenic diet has, it contains:
25 Percent of Protein
70 Percent of Fats.
5 Percent of Carbs
This is the basic structure of the keto ketogenic diet, you can even adjust according to your ease as long as you are consuming fats more than 70 percent and carbs not more than 5 percent.
I hope you got the information that you were looking for in this article "Ketogenic Diet For Beginners: How To Lose Weight Like Crazy"
**The Article Is Ended**
I add this last box at the end of each article I post on my website:
Guys, if you know someone who is struggling with Cancer or battling for his life.
It's my responsibility to share this video at the end of each of my Blog Post.
If I could save someone life by sharing this video. I would be Grateful!
I highly urge you to please share this video with that person.
-> bit.ly/NaturalCancerHealing
Secondly,
If you are someone who is struggling to make money or looking for an extra source of income part-time,
I highly recommend you to go through this complete Affiliate Marketing Free Training Course.
You will get a tremendous amount of value in it!
-> bit.ly/BestAffiliateCourse1
Lastly,
Grab your 30 Days Weight Loss Plan designed by me for completely FREE.
-> bit.ly/30DaysWeightLoss
I have added the complete nutrition guidance in it!
Good Bye and Stay In Touch
Peace!
Tags:
Ketogenic diet for beginners, Ketogenic diet for beginners food lists, Ketogenic diet macros, Vegetarian keto diet, Vegetarian ketogenic diet.
Today in this article, I will tell you about the ketogenic diet for beginners. In this short guide, you will learn how to shift to the keto diet, what are the keto diet macros, the keto diet food list etc.
If you don't know, this is part 2 of the series of 3 articles in keto ketogenic diet.
The first article was completely dedicated to the keto diet for diabetes, especially type 1 diabetes!
Check out this link if you want to know more about keto diet and diabetes.
Having said that, let's dive right into keto diet for beginners, what you need to know about keto ketogenic diet in losing weight, losing a lot of weight!
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Ketogenic Diet For Beginners
How To Lose A Lot of Weight With Keto Ketogenic Diet?
This is the complete process of keto ketogenic diet.
By far, the easiest and most regular process for your body is to convert carbohydrates to glucose.
When you have serious goals, basically a serious fitness goal of losing weight. Here comes the keto diet.
Now you have cut the external supply of carbohydrates, the body goes into ketosis.
As you know, the body needs the energy to regulate properly.
Now at this time, all the current fat that you are holding in your body is the only option for your body to use it as an energy source.
All the stored fat is broken down and is used to generate and produce energy in the bloodstream.
I will continue this point but, let me just give you an insight of:
What Is Fat And How It Got Stored In The First Place?
Fat is the unused energy that you haven't used yet.
When you cut down the carbs supply, the unused energy which was fats got used into producing the energy. Did you get that?
And what this whole process will ends,
It does a true weight loss and fat loss from the whole body, that's why you see people seeing crazy results just by following the keto ketogenic diet.
Vegetarian or non-vegetarian?
No, it's all about the macros!
When the macros got fulfilled, you see a lot of weight loss in a much shorter time like of in a week.
Now, if you are into fitness.
You need to take absolute control of the protein and much provide enough protein which is necessary to feed the muscle!
Otherwise, you will lose all your gains and muscles
Very Important!
What ketosis do?
Keto diet is mainly focused on fats.
Keto diet is literally a big switching from a normal high carb diet to high-fat diet.
Our body is really smart and as soon as you shift your nutrition from a high carb diet to a high-fat diet, there are a lot of changes happening at the back end.
The body develops and adapts to acquire all his energy from fats called ketosis.
The results are really impressive and jaw-dropping.
The ketones are the fuel that the body is using. Earlier as the normal process of carbs digestion to produce energy.
When your body is producing this energy from fats, you will instantly feel more energetic than usual.
Also Read:
How To Lose Your Face Fat Fast
Gym Workouts For Beginners: Workout Plan For Men/Women
What To Eat For A Flat Stomach[Powerful Tips]
How To Stay Motivated To Eat Healthy And Right
Ketogenic Diet For Beginners Food Lists
The food list that is used when you do complete keto:
All protein and fats sources
Eggs
Chicken breast
Beef
Turkey
Fish
Almonds
Wall-nuts
Chia Seed
Butter
Olive Oil
Full-fat yogurt
Flax seeds
All Vegetables
The list goes on and on covering all protein and fats sources...
Now, in this list, there are also non-veg sources like chicken. Eliminate all those non-veg sources and use it as a vegetarian keto ketogenic diet.
Why Carbs Are Eliminated In The First Place In The Keto Diet?
As I said earlier when you are on strict keto, your body uses the process of ketosis to produce energy and regulate the energy throughout the bloodstream.
When you eat something that has carbs for an example banana.
As soon as you ate the banana, it gets digested completely in the body and the glucose is released in the bloodstream. This is the normal process, right!
But as you are on keto, this process of instant digestion and glucose extraction shuts down the ketosis process, that's why carbs are eliminated in the first process!
So you should always avoid all sources of carbohydrates like bread, rice, wheat, cereal, apple etc.
Ketogenic Diet Macros
Instead of the regular diet which goes like High Carbs- Low Protein- Moderate Fats, that's the regular diet!
What ketogenic diet macros are, it goes like High Fat- Low Carbs- Medium Protein Diet. It the talk about the exact macros that keto ketogenic diet has, it contains:
25 Percent of Protein
70 Percent of Fats.
5 Percent of Carbs
This is the basic structure of the keto ketogenic diet, you can even adjust according to your ease as long as you are consuming fats more than 70 percent and carbs not more than 5 percent.
I hope you got the information that you were looking for in this article "Ketogenic Diet For Beginners: How To Lose Weight Like Crazy"
**The Article Is Ended**
I add this last box at the end of each article I post on my website:
HELPFUL LINK BOX
Guys, if you know someone who is struggling with Cancer or battling for his life.
It's my responsibility to share this video at the end of each of my Blog Post.
If I could save someone life by sharing this video. I would be Grateful!
I highly urge you to please share this video with that person.
-> bit.ly/NaturalCancerHealing
Secondly,
If you are someone who is struggling to make money or looking for an extra source of income part-time,
I highly recommend you to go through this complete Affiliate Marketing Free Training Course.
You will get a tremendous amount of value in it!
-> bit.ly/BestAffiliateCourse1
Lastly,
Grab your 30 Days Weight Loss Plan designed by me for completely FREE.
-> bit.ly/30DaysWeightLoss
I have added the complete nutrition guidance in it!
Good Bye and Stay In Touch
Peace!
Tags:
Ketogenic diet for beginners, Ketogenic diet for beginners food lists, Ketogenic diet macros, Vegetarian keto diet, Vegetarian ketogenic diet.
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